3 Keys to Treadmill Walking to Lose Weight

By Marcus Sailor

Before I get into the three specifics on how to lose weight with treadmill walking, let's take a step back. The science behind weight loss is very simple: you have to burn more calories than you consume. In addition, the more intense your workouts are the more calories you will burn.
With these principles in mind, let's now turn to the three critical things you need to know to reach your weight loss goals by walking on the treadmill. They are...drum roll please...frequency, consistency, and intensity. Let's take a closer look at all three:
Frequency
I hate to tell you this, but an occasional walk on the treadmill is going to do very little for you. It takes considerably more effort to lose weight by walking than other treadmill exercises such as jogging or running. The good news about treadmill walking, however, is that it has the least stress on your knees and joints. Unlike jogging and running where off days are important, you can walk everyday if you want. You should aim to walk at least 5 days per week. Anything less and you will find it very difficult to reach your weight loss goals (assuming you aren't doing any other exercises or strength training).
Consistency
You need to be consistent when it comes to treadmill walking to lose weight. Taking days off or cutting your exercise sessions short will hurt your weight loss efforts. As I've mentioned, walking is the least intense treadmill exercise. If walking is going to be your primary method to lose weight, your workouts need to be consistent day-to-day.
Intensity
If you are obese or just plain out of shape and just beginning an exercise program, then your treadmill walking workouts should not be that intense when starting out. Start your program slowly. Eventually, however, you'll need to increase the intensity of your treadmill walking workouts for maximum weight loss results. This shouldn't be a problem because the more you walk, the more fit you'll become. The more intense your workouts are the more calories you'll burn and the shorter your sessions will have to be.
What is an intense workout? It will vary depending on how fit you are, but generally speaking you should aim to walk on the treadmill for 45 minutes or more during each session. You should also try to keep your heart rate at a minimum of 70% of your maximum heart rate during each session. Again, these guidelines will vary and these are aimed specifically for effective weight loss results. Your sessions can be shorter and your heart rate can be kept in a lower range, but if you do this, it can take longer to reach your goals and you may never reach them if your sessions aren't intense enough.
Treadmill walking to lose weight is definitely possible but it takes frequency, consistency, and intensity. If walking is going to be your primary treadmill exercise for weight loss, keep these three keys in mind. Otherwise, you'll just be wasting your time and effort!

Lose weight with these fun and simple treadmill walking workouts! You'll also find indepth reviews and recomendations of the best treadmills here.

Article Source: http://EzineArticles.com/?expert=Marcus_Sailor

Is A Treadmill The Best Exercise Equipment For You?

By Kathryn ONeill

The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals.

But that's only if you use it. A treadmill is a large investment to make and you want to be sure that it is the best exercise equipment for your needs.

How do you know if a treadmill is the best piece of exercise equipment for your personal exercise needs? How do you know if it would best fit your lifestyle?

If you're thinking about buying a treadmill, here are 3 ways to tell if a treadmill is the best exercise equipment for you:

#1 Do you prefer to exercise alone or in groups?

Walking on a treadmill is not a group activity (it could be - but that's a little dangerous). If you prefer to exercise with other people, say for example in a group sports situation, a treadmill might not be the best choice for you.

Of course a treadmill can add another side to your exercise options if you do get most of your exercise from social or group sports. But if you absolutely hate exercising by yourself, you might not want to invest in a treadmill.

On the other hand, some people enjoy exercising on their own - it's a sort of getaway or escape from the constant social buzz surrounding them every day. A treadmill would be great for someone looking for this kind of exercise 'retreat'.

#2) Do you prefer to exercise outdoors or indoors?

Some people prefer to exercise outdoors. They take hikes to enjoy the beauty of nature or rollerblade down the sidewalks to take in the fresh air. If you prefer to be outdoors to exercise then a treadmill probably isn't for you.

And if you live in all-year-round sunny, warm weather, you may not need a treadmill (then again, you may prefer an air-conditioned workout.)

However, if you happen to live in seasonal climates where it rains, snows or both, a treadmill can be a handy tool to maintain your fitness regimen during the bleak weather months. A treadmill can help you fight winter weight gain and even stave off those nasty winter blues (as exercise is one of the best ways to lift your spirits).

#3 Do you enjoy walking, jogging or running?

Walking is an exercise that everybody can do. It's simple, doesn't require a high level of coordination, and can be a great way to deal with stress. Anyone can do it, regardless of fitness level - from absolute beginner to elite athlete.

There are also people who enjoy the rhythm and routine of jogging or running. Running or jogging is also one of the best all-round ways to burn fat. Again, it's fairly simple to do and doesn't require complex coordination.

While the benefits to walking, jogging and running are numerous, some people just don't like to exercise this way. They like the challenge of a box-aerobics class or mastering a complicated martial art. If you fall into this category, a treadmill will not meet your exercise preferences and it probably isn't the right equipment for you.

So those are 3 ways to tell if a treadmill is right for you. With our busy lifestyles and lack of time, the home treadmill also offers several other unique benefits over other types of exercise equipment, which you might want to consider:

#1) Exercise Convenience

With a home treadmill you can jump on it at any time day or night. You don't have to waste time driving to the gym. You don't have to work around your gym's hours or schedule your workout around those 'peak times'. You don't have to rush to sign up for a treadmill at the gym. It's all yours. Workout whenever you want - and for however long you want.

With our jam-packed schedules these days, time is at a premium. While you may not have a long period of time to carve out for exercise, experts tell us that 'mini-workouts' give us the same benefits as long workouts. So instead of doing 30 minutes straight, with your own treadmill you can do 15 minutes in the morning and 15 minutes at night.

There's a third convenience to having a home treadmill - you can wear what you want. No worrying about if your hair is staying under your baseball cap. No rushing to find the right T-shirt for the gym. While this may seem trivial - it can actually make a difference in how much you exercise!

#2) Exercise Comfort

With a home treadmill, you can exercise in the comfort of your own home. No worrying about the rain, snow or sleet that's pouring down outside. You can jump on your treadmill with your favorite sports drink, turn on your favorite show and burn away those calories.

No worrying about winter weight gain or holiday pounds - because you have the tools at your disposal to easily work off any extra calories.

#3) More Calories Burned = More Weight Lost = A Better Body

Because you can exercise when you want, for how long you want, regardless of weather or even busy schedules, you'll use your treadmill much more. And when you exercise more, you burn more calories, lose more weight and achieve a better body. This is always a benefit!

Home treadmills continue to be the best exercise equipment in terms of popularity today. They offer convenience, comfort and more opportunities to enjoy getting in shape.

If you decide that a treadmill is right for you, know that you'll be investing both in a great exercise machine and a better, healthier body!

Kathryn O'Neill is a treadmill enthusiast and writes for http://www.TreadmillReview.net, a consumer oriented website focusing on home treadmills, brand reviews and product ratings.

For the latest Best Treadmill Buys visit:

Best Treadmills

Article Source: http://EzineArticles.com/?expert=Kathryn_ONeill

Exercise Treadmill Walking to Your Health

By NamSing Then

Exercise treadmill is a home exercise equipment but used also by cardiologists. It is also well known in the medical circles by many alternative names such as exercise ECG, Stress test - exercise treadmill, EKG - exercise treadmill etc. But before we get onto see the medical relevance of this wonderful simple exercise equipment, let us see what it does to our everyday life and how.

You are hard pressed for time, but you are aware that you are slightly going out of shape. And, your physician has advised you to reduce weight and get back into shape. It is here that the exercise treadmill comes to your rescue. One strong supporting point in its favor is treadmill is amongst the top calorie burning equipment.

What Does a Treadmill Do To You?

Basically, an exercise treadmill is used for general screening of heart to find out how good its general is and how it responds to stress or exercise. When you walk on the treadmill, physicians collect data like your cardio electrical activity on ECG while monitoring the blood pressure. These data can be interpreted later to find out whether the heart asks for additional oxygen as a reaction.

Stress test on treadmill helps doctors in determining the heart’s ability to withstand exercise. This in turn helps in determining the appropriate level of exercise so that an exercise regime is developed for persons in need. Apart from this, there are various other reasons, such as determine the causes of chest pain, for your doctor to go for stress test.

That apart, a survey conducted by Sporting Goods Manufacturers Association tells that people spend more on treadmills than other exercise/fitness equipments. The basic realities that go in support of exercise treadmill are the unbeatable workout on cardiovascular muscles and high rate of calorie burning. In a joint study, VA Medical Center in Milwaukee and the Medical College of Wisconsin put the calories burnt on treadmill on top of the list of calories burnt by other exercise machines. After a 60 minutes’ workout treadmill burns an average of 865-705 calories.

Benefits of Exercise Treadmill

1. Treadmill lets you exercise indoors avoiding bad weather

2. Adjustable speeds accommodates both running and walking

3. Little or no impact on heels, knee ankles, back and as a result fewer injuries. As a result you can run for years

4. High end treadmills allow adjusting of speeds and inclines so than running or walking uphill/downhill is simulated. They allow preprogramming exercise preferences like speed variations and inclines

Buying an Exercise Treadmill

1. Decide on long time exercise goals. There are different models to suit individual preferences

2. Consider the space availability/constraint at home to choose an apt size

3. Go for a continuous and heavy duty motor which lasts longer than others if the cost difference doesn’t bother you

4. Decide what dimensions of walking track is comfortable for you. Normally 4’x1.5’ suits most. Running may call for longer track than this

5. Check for deck thickness which must be 3/4” to 1” to support both running and walking
Shock absorbers, smoother decks, instrument console warrantee, price and brand can’t be left out while making a decision.

NamSing Then is a regular article contributor on many topics. Be sure to visit his other websites Exercise Treadmill, Bikram Yoga and Treadmill

Article Source: http://EzineArticles.com/?expert=NamSing_Then